Banana Pancakes - Grain Free, Milk-Free Recipe

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Ingredients:

Serving

1 banana ( extremely ripe and mashed with a fork)
3 eggs
2 tbsp nut butter ( i.e. peanut

Directions:

Beat 3 eggs, add mashed banana and nut butter and mix together until fairly smooth. Batter will be pretty thin.
Pour about 1/4 cup for each pancake onto a hot skillet or pan (grease first unless non-stick or cast iron), and flip when the outer edge begins to set. Cook on each side until golden. These cook fast so keep an eye on them!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.41 Kcal (504 kJ)
Calories from fat	64.98 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	122.76mg	41%
Sodium	48.36mg	2%
Potassium	194.83mg	4%
Total Carbs	9.36g	3%
Sugars	3.54g	14%
Dietary Fiber	1.05g	4%
Protein	6.03g	12%
Vitamin C	2.7mg	4%
Iron	1.1mg	6%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	170.79 Kcal (715 kJ)
Calories from fat	92.17 Kcal
		% Daily Value*
Total Fat	10.24g	11%
Cholesterol	174.13mg	41%
Sodium	68.59mg	2%
Potassium	276.35mg	4%
Total Carbs	13.27g	3%
Sugars	5.02g	14%
Dietary Fiber	1.48g	4%
Protein	8.55g	12%
Vitamin C	3.8mg	4%
Iron	1.5mg	6%
Calcium	33.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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