No-Sugar-Added Blueberry and Banana Wheat Muffins Recipe

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No-Sugar-Added Blueberry and Banana Wheat Muffins
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  1. Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  2. Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
  3. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.39 Kcal (558 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 9.09mg 3%
Sodium 74.64mg 3%
Potassium 134.9mg 3%
Total Carbs 17.88g 6%
Sugars 4.06g 16%
Dietary Fiber 0.95g 4%
Protein 1.66g 3%
Vitamin C 1.3mg 2%
Iron 1.2mg 6%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 236.24 Kcal (989 kJ)
Calories from fat 102.84 Kcal
% Daily Value*
Total Fat 11.43g 10%
Cholesterol 16.1mg 3%
Sodium 132.2mg 3%
Potassium 238.91mg 3%
Total Carbs 31.66g 6%
Sugars 7.18g 16%
Dietary Fiber 1.68g 4%
Protein 2.94g 3%
Vitamin C 2.2mg 2%
Iron 2.1mg 6%
Calcium 57.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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