Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
- Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.39 Kcal (558 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 74.64mg | 3% | |
| Potassium | 134.9mg | 3% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.24 Kcal (989 kJ) | ||
| Calories from fat | 102.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 10% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 3% | |
| Sodium | 132.2mg | 3% | |
| Potassium | 238.91mg | 3% | |
| Total Carbs | 31.66g | 6% | |
| Sugars | 7.18g | 16% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 2.94g | 3% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 2.1mg | 6% | |
| Calcium | 57.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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