Banana Pancakes With Blueberry Sauce Recipe

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Banana Pancakes With Blueberry Sauce
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  1. For the blueberry sauce: In a saucepan over medium heat, combine the blueberries, 1/4 cup of water, orange juice, and Splenda. Stir gently, and bring to a boil.
  2. In a cup or small bowl, mix together the cornstarch and 1/4 cup cold water. Gently stir the cornstarch mixture into the blueberries. I like to mash half of the blueberries and leave half of them whole. It's personal preference whether you want to mash the blueberries or leave them whole. Simmer gently until thick enough to coat the back of a metal spoon, 3 to 4 minutes.
  3. Remove from heat and stir in the vanilla extract. Thin sauce with water if it is too thick for your liking.
  4. For banana pancakes: Combine flours, one tablespoon Splenda, baking powder and salt. In a separate bowl, mix together milk, club soda, vegetable oil and mashed bananas. Stir flour mixture into banana mixture just until all is moistened.
  5. Whip egg whites with 1 tablespoon Splenda until stiff peaks form. Gently fold the egg whites into the pancake mixture.
  6. Heat a lightly oiled griddle or frying pan over medium heat. Pour batter onto the griddle, using approximately 1/4 cup of batter for each pancake. Cook until lightly browned on the bottom, 3 to 5 minutes, then turn and cook until the second side is brown. Serve hot with the blueberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.32 Kcal (1747 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 0.61mg 0%
Sodium 198.25mg 8%
Potassium 794.94mg 17%
Total Carbs 92.31g 31%
Sugars 40.96g 164%
Dietary Fiber 6.07g 24%
Protein 7.64g 15%
Vitamin C 43.7mg 73%
Iron 1.6mg 9%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 99.83 Kcal (418 kJ)
Calories from fat 15.36 Kcal
% Daily Value*
Total Fat 1.71g 11%
Cholesterol 0.15mg 0%
Sodium 47.43mg 8%
Potassium 190.16mg 17%
Total Carbs 22.08g 31%
Sugars 9.8g 164%
Dietary Fiber 1.45g 24%
Protein 1.83g 15%
Vitamin C 10.5mg 73%
Iron 0.4mg 9%
Calcium 43.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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