Banana Bread Crumb Pudding Recipe

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Banana Bread Crumb Pudding
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Ingredients:

  • 1 egg
  • 1/3 cup applesauce
  • 1/4 cup nonfat milk
  • 2 tbsp honey
  • 1 tbsp brown sugar
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cloves
  • 1/2 cup raisins

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart baking dish.
  2. In a bowl, combine banana, egg, applesauce, milk and honey to form a batter. Stir in brown sugar, cinnamon, nutmeg and cloves. Fold in bread crumbs. Stir in raisins. Pour into prepared dish.
  3. Bake in preheated oven 30 minutes, until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.93 Kcal (2491 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 41.23mg 14%
Sodium 825.77mg 34%
Potassium 551.76mg 12%
Total Carbs 117.34g 39%
Sugars 21.82g 87%
Dietary Fiber 8.34g 33%
Protein 16.89g 34%
Vitamin C 4.2mg 7%
Iron 6.3mg 35%
Calcium 240.2mg 24%
Amount Per 100 g
Calories 271.28 Kcal (1136 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 10%
Cholesterol 18.8mg 14%
Sodium 376.55mg 34%
Potassium 251.6mg 12%
Total Carbs 53.51g 39%
Sugars 9.95g 87%
Dietary Fiber 3.8g 33%
Protein 7.7g 34%
Vitamin C 1.9mg 7%
Iron 2.9mg 35%
Calcium 109.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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