Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
- Puree bananas and dates in a food processor until smooth. Add almond butter, coconut flour, coconut oil, palm shortening, cocoa powder, baking soda, vanilla extract, and salt. Pulse to make a thick batter, scraping sides to fully incorporate ingredients.
- Spoon batter into prepared muffin cups, filling them 2/3 full. Toss chocolate chips and walnuts together in a small bowl, then sprinkle on top of each muffin, pressing them gently into tops.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4266.06 Kcal (17861 kJ) | ||
| Calories from fat | 2328.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 258.76g | 398% | |
|---|---|---|---|
| Sodium | 4319.32mg | 180% | |
| Potassium | 4229.79mg | 90% | |
| Total Carbs | 455.09g | 152% | |
| Sugars | 219.61g | 878% | |
| Dietary Fiber | 94.94g | 380% | |
| Protein | 78.81g | 158% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 34.3mg | 191% | |
| Calcium | 727.5mg | 73% | |
| Amount Per 100 g | |||
| Calories | 403.51 Kcal (1689 kJ) | ||
| Calories from fat | 220.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 398% | |
|---|---|---|---|
| Sodium | 408.54mg | 180% | |
| Potassium | 400.07mg | 90% | |
| Total Carbs | 43.04g | 152% | |
| Sugars | 20.77g | 878% | |
| Dietary Fiber | 8.98g | 380% | |
| Protein | 7.45g | 158% | |
| Vitamin C | 2.1mg | 37% | |
| Iron | 3.2mg | 191% | |
| Calcium | 68.8mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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