Banana Pancake Sandwich Recipe

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Banana Pancake Sandwich
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Ingredients:

Directions:

  1. Divide almond butter between two pancakes.
  2. Slice banana thinly and arrange on pancakes with almond butter; drizzle some maple syrup over banana slices.
  3. Top with remaining pancakes and more maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.75 Kcal (2176 kJ)
Calories from fat 310.32 Kcal
% Daily Value*
Total Fat 34.48g 53%
Cholesterol 44.84mg 15%
Sodium 337.59mg 14%
Potassium 670.58mg 14%
Total Carbs 43.97g 15%
Sugars 9g 36%
Dietary Fiber 6.57g 26%
Protein 15.23g 30%
Vitamin C 5.3mg 9%
Iron 3mg 16%
Calcium 336mg 34%
Amount Per 100 g
Calories 284.02 Kcal (1189 kJ)
Calories from fat 169.57 Kcal
% Daily Value*
Total Fat 18.84g 53%
Cholesterol 24.5mg 15%
Sodium 184.48mg 14%
Potassium 366.44mg 14%
Total Carbs 24.03g 15%
Sugars 4.92g 36%
Dietary Fiber 3.59g 26%
Protein 8.32g 30%
Vitamin C 2.9mg 9%
Iron 1.6mg 16%
Calcium 183.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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