Directions:
- • In a large skillet, saute onion and celery in butter for 3 minutes or until tender. Add mushrooms; saute 1 minute longer or until tender. Remove from the heat; stir in the bread crumbs, salt, pepper, tarragon and rosemary if desired.
- • Place the fillets in a greased 11-in. x 7-in. baking dish. Sprinkle with lemon juice. Spoon the bread crumb mixture onto fillets; top with tomatoes. Bake, uncovered, at 375° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.2 Kcal (914 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 96.9mg | 32% | |
| Sodium | 790.34mg | 33% | |
| Potassium | 603.23mg | 13% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 10% | |
|---|---|---|---|
| Cholesterol | 40.1mg | 32% | |
| Sodium | 327.06mg | 33% | |
| Potassium | 249.63mg | 13% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 1.16g | 11% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 10.92g | 53% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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