Baked Cod or Haddock Recipe

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Baked Cod or Haddock
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Ingredients:

Directions:

  1. • In an ungreased 11-in. x 7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour.
  2. • Loosely cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Sprinkle with lemon-pepper. Garnish with lemon and dill if desired. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.52 Kcal (773 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 83.79mg 28%
Sodium 401.17mg 17%
Potassium 292.77mg 6%
Total Carbs 1.34g 0%
Sugars 0.68g 3%
Dietary Fiber 0.09g 0%
Protein 17.19g 34%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 5%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 118.82 Kcal (497 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 18%
Cholesterol 53.96mg 28%
Sodium 258.34mg 17%
Potassium 188.53mg 6%
Total Carbs 0.86g 0%
Sugars 0.44g 3%
Dietary Fiber 0.06g 0%
Protein 11.07g 34%
Vitamin C 4.2mg 11%
Vitamin A 0.1mg 5%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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