Directions:
- Marinate fish in milk, lemon juice, Worcestershire sauce, salt and pepper, olive oil, and paprika for 2 hours (the longer the better).
- Preheat oven to 400 degrees F. Remove the haddock from marinade and dip each fillet into cracker crumbs. Cover all surfaces well.
- Place fillets in buttered baking pan. Drizzle with melted butter. Pour white wine into pan, being sure not to drizzle directly onto fish.
- Bake until flaky, approximately 10 minutes. Do not overcook.
- Place under broiler for a few minutes to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.25 Kcal (2676 kJ) | ||
| Calories from fat | 445.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.47g | 76% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 524.11mg | 22% | |
| Potassium | 768.39mg | 16% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 38.04g | 76% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.69 Kcal (731 kJ) | ||
| Calories from fat | 121.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 76% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 68% | |
| Sodium | 143.23mg | 22% | |
| Potassium | 209.99mg | 16% | |
| Total Carbs | 0.99g | 1% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 10.39g | 76% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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