Easy Haddock Bake Recipe

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Easy Haddock Bake
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  1. Place the fillets in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the soup, lemon juice and sherry or broth. Pour over fillets. Bake, uncovered, at 350° for 20 minutes.
  2. In a small nonstick skillet, saute onion in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in bread crumbs and Worcestershire sauce. Sprinkle over fillets. Bake 5-10 minutes longer or until fish flakes easily with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.21 Kcal (708 kJ)
Calories from fat 29.68 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 89.87mg 30%
Sodium 390.35mg 16%
Potassium 460.23mg 10%
Total Carbs 4.6g 2%
Sugars 0.59g 2%
Dietary Fiber 0.31g 1%
Protein 24.99g 50%
Vitamin C 2.6mg 4%
Iron 0.3mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 94.78 Kcal (397 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 5%
Cholesterol 50.34mg 30%
Sodium 218.65mg 16%
Potassium 257.79mg 10%
Total Carbs 2.58g 2%
Sugars 0.33g 2%
Dietary Fiber 0.17g 1%
Protein 14g 50%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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