Directions:
- Preheat oven to 325 degrees F.
- Lightly grease a large cookie sheet with butter.
- Sprinkle half the onion evenly over cookie sheet.
- Cut fillets into 2 or 3 pieces.
- I make thick pieces thinner by slicing part way with a knife and spreading flat.
- Lay fillets on onion in a single layer.
- Coat fillets evenly, and not too thickly, with Miracle Whip.
- (I use my finger to spread it.) Sprinkle evenly with remaining half onion.
- Sprinkle each piece of fish lightly with Italian seasoning.
- Bake at 325 degrees F until done, about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.8 Kcal (732 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 483.68mg | 20% | |
| Potassium | 674.06mg | 14% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 36.46g | 73% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.56 Kcal (300 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 50.13mg | 41% | |
| Sodium | 198.03mg | 20% | |
| Potassium | 275.97mg | 14% | |
| Total Carbs | 0.64g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.93g | 73% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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