Directions:
- Preheat oven to 450. Lightly grease/spray a 13 x 9 baking dish.
- Arrange haddock fillets in the baking dish.
- In a bowl whisk the vinegar, oil, mustard, sugar, tarragon and pepper; brush evenly over the fish fillets.
- Bake, uncovered, at 450 for about 8 minutes or until fish flakes easily and is opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.84 Kcal (636 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 298.57mg | 12% | |
| Potassium | 337.87mg | 7% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 11% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 20% | |
| Sodium | 223.74mg | 12% | |
| Potassium | 253.19mg | 7% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.78g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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