Baked Haddock and Seafood Recipe

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Ingredients:

Serving

1 lb haddock fillet, cut into 6 pieces
4 oz bay scallops (small)
12 jumbo shrimp, peeled and deveined
1/2 cup white wine
2 tbsp lemon juice
1/4 cup butter, melted
1 cup ritz cracker crumbs
2 tsp garlic powder
1/2 tsp black pepper
1/2 lemon , zest of

Directions:

Preheat the oven to 375F, line a roasting pan with parchment.
Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
Pour the white wine and lemon juice overtop of the seafood.
In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
Sprinkle over the seafood.
Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.91 Kcal (1138 kJ)
Calories from fat	128.94 Kcal
		% Daily Value*
Total Fat	14.33g	22%
Cholesterol	88.61mg	30%
Sodium	678.43mg	28%
Potassium	346.31mg	7%
Total Carbs	12.72g	4%
Sugars	0.52g	2%
Dietary Fiber	0.63g	3%
Protein	19.12g	38%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	161.22 Kcal (675 kJ)
Calories from fat	76.45 Kcal
		% Daily Value*
Total Fat	8.49g	22%
Cholesterol	52.54mg	30%
Sodium	402.26mg	28%
Potassium	205.34mg	7%
Total Carbs	7.54g	4%
Sugars	0.31g	2%
Dietary Fiber	0.37g	3%
Protein	11.34g	38%
Vitamin C	2.7mg	8%
Vitamin A	0.1mg	3%
Iron	0.4mg	4%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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