Directions:
- In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion.
- In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.7 Kcal (137 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 112.15mg | 5% | |
| Potassium | 132.73mg | 3% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.89 Kcal (192 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 1% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 157.39mg | 5% | |
| Potassium | 186.27mg | 3% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 3.07g | 9% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 2.49g | 4% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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