Confetti Bean Salad Recipe

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Confetti Bean Salad
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Ingredients:

Directions:

  1. Rinse and drain beans.
  2. Drain tomatoes.
  3. Combine all beans and vegetables in a large bowl.
  4. In a small bowl, combine vinegar, oil, garlic, salt & pepper.
  5. Pour over bean mixture and toss to coat.
  6. Cover and refrigerate for at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.68 Kcal (359 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 0.11mg 0%
Sodium 140.31mg 6%
Potassium 158.93mg 3%
Total Carbs 11.47g 4%
Sugars 2.51g 10%
Dietary Fiber 2.48g 10%
Protein 2.65g 5%
Vitamin C 10.7mg 18%
Iron 0.6mg 4%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 117.11 Kcal (490 kJ)
Calories from fat 40.24 Kcal
% Daily Value*
Total Fat 4.47g 5%
Cholesterol 0.15mg 0%
Sodium 191.78mg 6%
Potassium 217.23mg 3%
Total Carbs 15.68g 4%
Sugars 3.43g 10%
Dietary Fiber 3.39g 10%
Protein 3.63g 5%
Vitamin C 14.7mg 18%
Iron 0.9mg 4%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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