Directions:
- Bring water to boil in a medium saucepan.
- Stir in couscous, and remove from heat.
- Cover, and let stand about 5 minutes, until liquid has been absorbed.
- Fluff with a fork.
- In a large bowl, mix couscous and garbanzo beans.
- Toss in tomatoes and cucumbers.
- Stir olive oil and lemon juice (or vinegar) into the mixture.
- Season with garlic powder, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.64 Kcal (781 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 25.5mg | 1% | |
| Potassium | 222.86mg | 5% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.49 Kcal (408 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 13.32mg | 1% | |
| Potassium | 116.42mg | 5% | |
| Total Carbs | 19.43g | 12% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 3.62g | 14% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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