Directions:
- Combine first 6 ingredients in a food processor; process until smooth. Cover and chill. Combine tomato, cucumber, onion, and dressing in a bowl; cover and marinate in refrigerator 1 hour. Drain tomato mixture; discard marinade. Line each pita half with a lettuce leaf; spread each with 3 tablespoons chickpea mixture. Spoon about 2/3 cup marinated vegetables into each pita half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.67 Kcal (1631 kJ) | ||
| Calories from fat | 117.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 10% | |
| Sodium | 634.23mg | 26% | |
| Potassium | 955.96mg | 20% | |
| Total Carbs | 39.65g | 13% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 5.2mg | 29% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 75.29 Kcal (315 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 20% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 10% | |
| Sodium | 122.55mg | 26% | |
| Potassium | 184.71mg | 20% | |
| Total Carbs | 7.66g | 13% | |
| Sugars | 1.38g | 29% | |
| Dietary Fiber | 1.15g | 24% | |
| Protein | 3.76g | 39% | |
| Vitamin C | 5.2mg | 45% | |
| Iron | 1mg | 29% | |
| Calcium | 47.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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