Israeli Salad Recipe

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Israeli Salad
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Ingredients:

Directions:

  1. Dice vegetables.
  2. Add all ingredients to a bowl.
  3. Mix.
  4. Serve as is or chill for no more than 10 minutes.
  5. Note: If preparing in advance DO NOT add olive oil and lemon juice until you are about to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.32 Kcal (562 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 5.08mg 0%
Potassium 288.53mg 6%
Total Carbs 8.38g 3%
Sugars 4.16g 17%
Dietary Fiber 1.73g 7%
Protein 1.52g 3%
Vitamin C 26.9mg 45%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 64.01 Kcal (268 kJ)
Calories from fat 47.6 Kcal
% Daily Value*
Total Fat 5.29g 17%
Sodium 2.42mg 0%
Potassium 137.48mg 6%
Total Carbs 3.99g 3%
Sugars 1.98g 17%
Dietary Fiber 0.83g 7%
Protein 0.73g 3%
Vitamin C 12.8mg 45%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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