Salata Horiatiki (Greek Salad) Recipe

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Salata Horiatiki (Greek Salad)
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Ingredients:

Directions:

  1. Cut the tomatoes into chunks, and cut the cucumber in half lengthways and then across into thick slices. Slice the red onion very thinly. Crumble the feta cheese into small chunks.
  2. Put the olive oil, 1/2 teaspoon salt, the red wine vinegar, ouzo and some black pepper into a large salad bowl and whisk together. Add the tomatoes, cucumber and onions and toss together gently.
  3. Add the feta cheese, chopped dill and olives and mix briefly, then divide among four plates.
  4. Drizzle the salad with a little more olive oil, sprinkle with the dried oregano and a little coarsely ground black pepper. Serve with some crusty fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.65 Kcal (1397 kJ)
Calories from fat 261.96 Kcal
% Daily Value*
Total Fat 29.11g 45%
Cholesterol 44.16mg 15%
Sodium 771.87mg 32%
Potassium 386.27mg 8%
Total Carbs 10.23g 3%
Sugars 6.88g 28%
Dietary Fiber 2.45g 10%
Protein 8.77g 18%
Vitamin C 18.8mg 31%
Iron 0.6mg 3%
Calcium 277.6mg 28%
Amount Per 100 g
Calories 133.45 Kcal (559 kJ)
Calories from fat 104.78 Kcal
% Daily Value*
Total Fat 11.64g 45%
Cholesterol 17.66mg 15%
Sodium 308.73mg 32%
Potassium 154.5mg 8%
Total Carbs 4.09g 3%
Sugars 2.75g 28%
Dietary Fiber 0.98g 10%
Protein 3.51g 18%
Vitamin C 7.5mg 31%
Iron 0.2mg 3%
Calcium 111mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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