Tomato Egg Salad Recipe

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Tomato Egg Salad
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Ingredients:

Directions:

  1. Place eggs in a saucepan, cover with water and bring to boil. Remove from heat; cover and let stand 12 minutes.
  2. Meanwhile, have roma tomatoes lengthwise and remove seeds.
  3. In mixing bowl combine cucumber, onion, mayonnaise, mustard, salt and pepper.
  4. Drain, rinse, peel, and chop cooked eggs; fold into cucumber mixture.
  5. Spoon into tomato halves and serve over watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.92 Kcal (1030 kJ)
Calories from fat 183.26 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 253.14mg 84%
Sodium 264.08mg 11%
Potassium 424.91mg 9%
Total Carbs 6.32g 2%
Sugars 3.84g 15%
Dietary Fiber 1.66g 7%
Protein 10.53g 21%
Vitamin C 21.9mg 36%
Iron 1.4mg 8%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 105.62 Kcal (442 kJ)
Calories from fat 78.71 Kcal
% Daily Value*
Total Fat 8.75g 31%
Cholesterol 108.72mg 84%
Sodium 113.42mg 11%
Potassium 182.49mg 9%
Total Carbs 2.71g 2%
Sugars 1.65g 15%
Dietary Fiber 0.71g 7%
Protein 4.52g 21%
Vitamin C 9.4mg 36%
Iron 0.6mg 8%
Calcium 32.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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