Garbanzo Gazpacho Recipe

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Garbanzo Gazpacho
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Ingredients:

Directions:

  1. In a large bowl, combine all the ingredients; cover and refrigerate until serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.79 Kcal (196 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 309.66mg 13%
Potassium 235.71mg 5%
Total Carbs 10.13g 3%
Sugars 2.96g 12%
Dietary Fiber 1.37g 5%
Protein 2.22g 4%
Vitamin C 23mg 38%
Iron 0.3mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 30.74 Kcal (129 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 203.48mg 13%
Potassium 154.89mg 5%
Total Carbs 6.66g 3%
Sugars 1.95g 12%
Dietary Fiber 0.9g 5%
Protein 1.46g 4%
Vitamin C 15.1mg 38%
Iron 0.2mg 2%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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