Bacon and Mushroom Stir-Fry Recipe

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Ingredients

Count

Nutrition

790

Calories

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Ingredients:

Serving

1/2 lb lean bacon , cut across slices for narrow strips
1 large onion , at least 1 cup, chopped
1 stalk celery, sliced diagonally
1/2 green pepper , julienne strips
1 small carrot , slender, sliced thinly diagonally
1/2 lb mushroom
1/2 head of cabbage, shredded , about 2 cups
1/2-1 cup bean sprouts
1/2 cup cauliflower
1/2 cup broccoli, stalks peeled and thinly sliced
3 tbsp water
2 tbsp soy sauce
2 tsp cornstarch
1 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp pepper, coarsely ground
1/2 tsp sugar

Directions:

Cook bacon until fat is rendered out, remove with slotted spoon, reserve. Pour off all but 2 Tbsp of bacon fat, keeping the excess in reserve if you wish to use it in the stir frying of the vegetables. Vegetable oil is really better.
Combine all sauce ingredients in a small bowl, stir until cornstarch is dissolved.
Pour over vegetables and bacon; cook and stir only until sauce thickens.
Serve over hot brown rice, or Chinese noodles, topped with additional soy sauce and toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.99 Kcal (3308 kJ)
Calories from fat	286.38 Kcal
		% Daily Value*
Total Fat	31.82g	49%
Sodium	2178.6mg	91%
Potassium	2059.71mg	44%
Total Carbs	57.67g	19%
Sugars	25.68g	103%
Dietary Fiber	17.27g	69%
Protein	20.25g	41%
Vitamin C	149.2mg	249%
Vitamin A	0.5mg	17%
Iron	4.5mg	25%
Calcium	202.3mg	20%

Amount Per 100 g
Calories	70.03 Kcal (293 kJ)
Calories from fat	25.39 Kcal
		% Daily Value*
Total Fat	2.82g	49%
Sodium	193.12mg	91%
Potassium	182.59mg	44%
Total Carbs	5.11g	19%
Sugars	2.28g	103%
Dietary Fiber	1.53g	69%
Protein	1.8g	41%
Vitamin C	13.2mg	249%
Iron	0.4mg	25%
Calcium	17.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.7

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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