Directions:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil.
- In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.32 Kcal (177 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 384.59mg | 16% | |
| Potassium | 293.49mg | 6% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.29 Kcal (139 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 302.5mg | 16% | |
| Potassium | 230.85mg | 6% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 2.91g | 15% | |
| Dietary Fiber | 2.26g | 11% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 40.3mg | 85% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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