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Baby Bok Choy and Mushroom Stir Fry Recipe

Baby Bok Choy and Mushroom Stir Fry Recipe

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Ingredients:

Serving

1 tbsp tamari
1 tbsp gluten-free oyster sauce or 1 tbsp tamari
2 tbsp sake ( optional) or 2 tbsp chinese rice wine (optional)
1 tbsp olive oil
1 garlic clove, chopped
1 tsp ginger, chopped
1/2 carrot, peeled and cut into matchsticks
4 cups baby bok choy , bottom stems removed
5 cups assortment mushrooms, sliced
salt
pepper
2 tsp potato starch
crushed red pepper flakes (optional)

Directions:

In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine.
Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes.
Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper.
Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired.
Infuse love into the food and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.94 Kcal (1427 kJ)
Calories from fat	116.46 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Sodium	1506.02mg	63%
Potassium	81.68mg	2%
Total Carbs	37.07g	12%
Sugars	2.98g	12%
Dietary Fiber	11.24g	45%
Protein	18.21g	36%
Vitamin C	204.9mg	342%
Vitamin A	23.8mg	794%
Iron	539.9mg	2999%
Calcium	549.9mg	55%

Amount Per 100 g
Calories	30.29 Kcal (127 kJ)
Calories from fat	10.35 Kcal
		% Daily Value*
Total Fat	1.15g	20%
Sodium	133.82mg	63%
Potassium	7.26mg	2%
Total Carbs	3.29g	12%
Sugars	0.26g	12%
Dietary Fiber	1g	45%
Protein	1.62g	36%
Vitamin C	18.2mg	342%
Vitamin A	2.1mg	794%
Iron	48mg	2999%
Calcium	48.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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