Directions:
- Cook the sausage.
- Pour the water into a medium saucepan and add the cooked sausage.
- Peel and chop the potatoes then add to the water.
- Add the vegetables (chopped or minced) that you enjoy, add as many of each as you would like.
- Add the spices that you enjoy.
- Add the beef stock and Cremora (adds a nice creamy taste).
- Bring to a boil, then lower heat and simmer for about 25 minutes or until vegetables are tender.
- Put the milk into a cup, add the flour and mix, and pour this mixture into your soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.37 Kcal (1471 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 485mg | 20% | |
| Potassium | 793.05mg | 17% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 12% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 6% | |
| Sodium | 112.17mg | 20% | |
| Potassium | 183.41mg | 17% | |
| Total Carbs | 6.83g | 10% | |
| Sugars | 1.48g | 26% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 2.13g | 18% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.4mg | 10% | |
| Calcium | 34mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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