Quick Shrimp Lo Mein Recipe

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Quick Shrimp Lo Mein
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water until cooked through yet firm to the bite, 4 to 5 minutes; drain. Toss with sesame oil in a bowl to coat.
  2. Mix water, soy sauce, cornstarch, oyster sauce, and ground ginger into a sauce a small bowl.
  3. Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Cook and stir shrimp in hot oil until pink, 2 to 3 minutes. Remove shrimp from skillet to a bowl and return pan to heat.
  4. Heat remaining 1 tablespoon vegetable oil in the pan. Cook and stir bell pepper, celery, broccoli, snap peas, onion, cabbage, and garlic in oil until slightly tender, about 5 minutes. Pour prepared sauce over vegetable mixture; stirring continually, bring to a simmer and cook until slightly thickened, 30 to 45 seconds. Return shrimp to the pan; cook 1 minute more. Add drained pasta; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.28 Kcal (2124 kJ)
Calories from fat 266.56 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 65.76mg 22%
Sodium 2449.83mg 102%
Potassium 373.82mg 8%
Total Carbs 49.55g 17%
Sugars 4.66g 19%
Dietary Fiber 4.1g 16%
Protein 13.43g 27%
Vitamin C 67.2mg 112%
Vitamin A 1.3mg 44%
Iron 82.9mg 461%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 143.38 Kcal (600 kJ)
Calories from fat 75.35 Kcal
% Daily Value*
Total Fat 8.37g 46%
Cholesterol 18.59mg 22%
Sodium 692.46mg 102%
Potassium 105.66mg 8%
Total Carbs 14.01g 17%
Sugars 1.32g 19%
Dietary Fiber 1.16g 16%
Protein 3.79g 27%
Vitamin C 19mg 112%
Vitamin A 0.4mg 44%
Iron 23.4mg 461%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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