Ingredients:
- 2 stalks celery, chopped into 1/8-inch to 1/4-inch slices
- 2 carrots, peeled and cut into 1/8-inch slices
Directions:
- In 6 quart pan, pour water and turn burner on high. Add the beef boullion, instant chicken boullion, garlic, black pepper, cilantro, basil, and anaheim pepper into the water and bring to a boil.
- Turn burner down to medium and add the meat to the water. Cook for 10 minutes.
- Add the onion, celery, potatoes, carrots and mushrooms. Cook for 2 hours on low.
- Enjoy. Excellent with a crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 16% | |
| Sodium | 307.14mg | 13% | |
| Potassium | 733.59mg | 16% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 72.1mg | 120% | |
| Vitamin A | 4.2mg | 141% | |
| Iron | 3.8mg | 21% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.55 Kcal (191 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 16% | |
| Sodium | 69.6mg | 13% | |
| Potassium | 166.22mg | 16% | |
| Total Carbs | 5.21g | 8% | |
| Sugars | 1.22g | 22% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 5.23g | 46% | |
| Vitamin C | 16.3mg | 120% | |
| Vitamin A | 1mg | 141% | |
| Iron | 0.9mg | 21% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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