Beef and Asparagus Stir-Fry Recipe

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Beef and Asparagus Stir-Fry
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  1. Combine all sauce ingredients in small bowl.
  2. Set aside.
  3. Melt butter in wok or 12-inch nonstick skillet; add beef.
  4. Cook over medium-high heat, stirring occasionally, until beef is browned (6 to 8 minutes).
  5. Add sauce, asparagus and vegetables.
  6. Cover; continue cooking, stirring occasionally, until mixture thickens and vegetables are heated through (6 to 8 minutes).
  7. Serve with hot cooked rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.53 Kcal (722 kJ)
Calories from fat 40.45 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 5.08mg 2%
Sodium 1055.44mg 44%
Potassium 155.57mg 3%
Total Carbs 5.75g 2%
Sugars 1.8g 7%
Dietary Fiber 1.5g 6%
Protein 28.32g 57%
Vitamin C 3.7mg 6%
Iron 1.5mg 8%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 80.1 Kcal (335 kJ)
Calories from fat 18.78 Kcal
% Daily Value*
Total Fat 2.09g 7%
Cholesterol 2.36mg 2%
Sodium 490.03mg 44%
Potassium 72.23mg 3%
Total Carbs 2.67g 2%
Sugars 0.83g 7%
Dietary Fiber 0.7g 6%
Protein 13.15g 57%
Vitamin C 1.7mg 6%
Iron 0.7mg 8%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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