Directions:
- In a Dutch oven, saute onion, celery, green pepper and garlic in 2 tbsp butter, until tender.
- Add the next nine ingredients; bring to a boil.
- Reduce heat; cover and simmer until the rice is tender (about 25 mins).
- Add the shrimp and parsley; simmer, uncovered, until the shrimp are cooked (about 7-10 mins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.98 Kcal (1666 kJ) | ||
| Calories from fat | 182.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 1524.04mg | 64% | |
| Potassium | 243.88mg | 5% | |
| Total Carbs | 36.29g | 12% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.35 Kcal (717 kJ) | ||
| Calories from fat | 78.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 31% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 23% | |
| Sodium | 656.2mg | 64% | |
| Potassium | 105mg | 5% | |
| Total Carbs | 15.62g | 12% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 7.99g | 37% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.6mg | 7% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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