Acadia's Salmon Mushroom Stir Fry Recipe

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Acadia's Salmon Mushroom Stir Fry
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Ingredients
12
Count
Nutrition
556
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Chop onion into 1/8 pieces (approximately).
  2. In wok, add cooking oil and butter on medium heat.
  3. When the oil starts to bubble around the edges, add celery and onions. Sprinkle with salt.
  4. Add garlic.
  5. Saute until onions are translucent.
  6. Add Mushrooms and saute until tender (stir often) about 20 minutes.
  7. Remove mushroom mixture from wok and set aside.
  8. Cut raw salmon into 3/4 chunks; set aside.
  9. Add sesame oil, soy sauce, Worcestershire and honey to wok mixing well for about 5 minutes on medium low heat.
  10. Add salmon chunks and saute in sesame oil mixture until salmon is medium rare for about 5 minutes stirring frequently (or longer for medium/ well done).
  11. Reduce heat to low.
  12. Add mushroom mixture and stir to coat fish and mushrooms with sesame oil mixture and cook until mushrooms are hot - 5 more minutes.
  13. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.11 Kcal (2328 kJ)
Calories from fat 315.1 Kcal
% Daily Value*
Total Fat 35.01g 54%
Cholesterol 110.24mg 37%
Sodium 1688.54mg 70%
Potassium 1344.29mg 29%
Total Carbs 20.57g 7%
Sugars 12.39g 50%
Dietary Fiber 0.51g 2%
Protein 40.9g 82%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 216.8mg 1204%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 143.06 Kcal (599 kJ)
Calories from fat 81.06 Kcal
% Daily Value*
Total Fat 9.01g 54%
Cholesterol 28.36mg 37%
Sodium 434.38mg 70%
Potassium 345.82mg 29%
Total Carbs 5.29g 7%
Sugars 3.19g 50%
Dietary Fiber 0.13g 2%
Protein 10.52g 82%
Vitamin C 0.4mg 3%
Iron 55.8mg 1204%
Calcium 35.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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