Spinach and Mushroom Stir Fry Recipe

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Spinach and Mushroom Stir Fry
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Ingredients:

Directions:

  1. Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.
  2. Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.08 Kcal (130 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 58.8mg 2%
Potassium 161.32mg 3%
Total Carbs 1.99g 1%
Sugars 0.5g 2%
Dietary Fiber 0.75g 3%
Protein 0.86g 2%
Vitamin C 16.7mg 28%
Vitamin A 0.2mg 8%
Iron 4.9mg 27%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 70.25 Kcal (294 kJ)
Calories from fat 47.6 Kcal
% Daily Value*
Total Fat 5.29g 4%
Sodium 132.88mg 2%
Potassium 364.58mg 3%
Total Carbs 4.49g 1%
Sugars 1.12g 2%
Dietary Fiber 1.7g 3%
Protein 1.95g 2%
Vitamin C 37.8mg 28%
Vitamin A 0.6mg 8%
Iron 11.1mg 27%
Calcium 56.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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