Directions:
- Saute onion, apples, garlic and curry powder in butter until onion is crisp-tender.
- Stir in flour.
- Gradually add cream and broth.
- Cook and stir until sauce boils 1 minutes.
- Add salt, peper and chicken.
- Cook overl ow heat 10 minutes.
- Arrange avocado halves on rice in oven-proof serving dish.
- Heat in 350º oven for 5 minutes, just to heat avocado. (This can be skipped if you want the avocado room temp).
- Spoon chicken over avocado halves.
- Top with any toppings of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.78 Kcal (2767 kJ) | ||
| Calories from fat | 396.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.07g | 68% | |
|---|---|---|---|
| Cholesterol | 54.25mg | 18% | |
| Sodium | 1126.83mg | 47% | |
| Potassium | 1028.17mg | 22% | |
| Total Carbs | 53.6g | 18% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 11.52g | 46% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 68% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 18% | |
| Sodium | 274.65mg | 47% | |
| Potassium | 250.6mg | 22% | |
| Total Carbs | 13.06g | 18% | |
| Sugars | 1.73g | 28% | |
| Dietary Fiber | 2.81g | 46% | |
| Protein | 4.76g | 39% | |
| Vitamin C | 3.8mg | 26% | |
| Iron | 1mg | 22% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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