Grilled Curry Chicken Skewers Recipe

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Grilled Curry Chicken Skewers
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Ingredients:

Directions:

  1. In a large bowl or ziplock bag, put chicken meat, garlic, onion, lemon grass, curry powder, sugar, soy sauce, fish sauce, lime juice, paprika, black pepper and water, mix well, add vegetable oil, mix well.
  2. Refrigerate overnight (or at least 4 hours.).
  3. When ready to cook, skewer chicken meat with soaked wooden skewers and cook on grill with low heat till both sides are golden brown. (About ten minutes-too long and the chicken will be sawdust dry.).
  4. Serve hot as appetizer with mango salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.19 Kcal (1085 kJ)
Calories from fat 139.29 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 19.65mg 7%
Sodium 695.16mg 29%
Potassium 366.31mg 8%
Total Carbs 20.46g 7%
Sugars 5.12g 20%
Dietary Fiber 3.66g 15%
Protein 10.94g 22%
Vitamin C 4.4mg 7%
Iron 1.9mg 10%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 200.96 Kcal (841 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 24%
Cholesterol 15.24mg 7%
Sodium 538.98mg 29%
Potassium 284.01mg 8%
Total Carbs 15.86g 7%
Sugars 3.97g 20%
Dietary Fiber 2.84g 15%
Protein 8.48g 22%
Vitamin C 3.4mg 7%
Iron 1.4mg 10%
Calcium 51.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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