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Amount Per 3.5 cup | |||
Calories | 579.74 Kcal (2427 kJ) | ||
Calories from fat | 17.56 Kcal | ||
% Daily Value* | |||
Total Fat | 1.95g | 3% | |
---|---|---|---|
Saturated Fat | 0.29g | 1% | |
Sodium | 17.22mg | 1% | |
Potassium | 579.74mg | 12% | |
Total Carbs | 122.49g | 41% | |
Sugars | 4.19g | 17% | |
Dietary Fiber | 10.33g | 41% | |
Protein | 22.9g | 46% | |
Iron | 3.4mg | 19% | |
Calcium | 17.2mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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