Low-Carb Leek Soup Recipe

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Low-Carb Leek Soup
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Ingredients:

Directions:

  1. Melt butter in a heavy saucepan.
  2. Sautee leeks, onion and garlic until soft (approximately 5 minutes).
  3. Add water, herbs (if desired) and bouillon.
  4. Simmer on low for 30-40 minutes.
  5. Puree with immersion blender or blender.
  6. Mix in whipping cream, cheese, and salt and pepper (if desired).
  7. Stir until melted.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.7 Kcal (610 kJ)
Calories from fat 109.68 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 38mg 13%
Sodium 82.09mg 3%
Potassium 96.3mg 2%
Total Carbs 6.17g 2%
Sugars 1.68g 7%
Dietary Fiber 0.76g 3%
Protein 3.55g 7%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 59.13 Kcal (248 kJ)
Calories from fat 44.51 Kcal
% Daily Value*
Total Fat 4.95g 19%
Cholesterol 15.42mg 13%
Sodium 33.32mg 3%
Potassium 39.08mg 2%
Total Carbs 2.51g 2%
Sugars 0.68g 7%
Dietary Fiber 0.31g 3%
Protein 1.44g 7%
Vitamin C 1.8mg 7%
Iron 0.2mg 3%
Calcium 48.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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