Curried Chicken and Rice Salad Recipe

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Curried Chicken and Rice Salad
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Ingredients
12
Count
Nutrition
579
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large skillet over medium heat.
  2. Add onion and curry powder and sauté 5 minutes.
  3. Add chicken and sauté until cooked through, about 4 minutes.
  4. Transfer to large bowl and cool.
  5. Mix in rice, peas, bell peppers, raisins and cilantro.
  6. Whisk remaining 3/4 cup oil, vinegar and cumin in small bowl to blend.
  7. Add enough dressing to salad to season to taste; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.33 Kcal (2426 kJ)
Calories from fat 329.37 Kcal
% Daily Value*
Total Fat 36.6g 56%
Cholesterol 46.41mg 15%
Sodium 266.25mg 11%
Potassium 451.18mg 10%
Total Carbs 45.34g 15%
Sugars 10.5g 42%
Dietary Fiber 4.05g 16%
Protein 20.56g 41%
Vitamin C 7.2mg 12%
Iron 2.1mg 12%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 192.15 Kcal (804 kJ)
Calories from fat 109.24 Kcal
% Daily Value*
Total Fat 12.14g 56%
Cholesterol 15.39mg 15%
Sodium 88.31mg 11%
Potassium 149.64mg 10%
Total Carbs 15.04g 15%
Sugars 3.48g 42%
Dietary Fiber 1.34g 16%
Protein 6.82g 41%
Vitamin C 2.4mg 12%
Iron 0.7mg 12%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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