Directions:
- Put carcass in a large pot and cover with water.
- Bring to boil.
- Cook over low heat for 1.5 hrs.
- Drain turkey, reserve broth.
- Remove meat from carcass
- Add the instant roux and stir (add more if needed).
- Add vegetables and cook until tender.
- Add chicken broth, turkey, sausage and other seasonings, simmer 1 hour.
- Add 1 cup of uncooked rice and cook 20 minutes longer.
- (if the stew isn't thick enough, add several tablespoons of instant mashed potatoes. works every time)-.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.38 Kcal (1362 kJ) | ||
| Calories from fat | 138.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 68.96mg | 23% | |
| Sodium | 848.84mg | 35% | |
| Potassium | 493.19mg | 10% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 24% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 23% | |
| Sodium | 413.37mg | 35% | |
| Potassium | 240.17mg | 10% | |
| Total Carbs | 10.9g | 7% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 10.96g | 45% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 0.9mg | 10% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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