Turkey gumbo Recipe

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turkey gumbo
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  1. Put carcass in a large pot and cover with water.
  2. Bring to boil.
  3. Cook over low heat for 1.5 hrs.
  4. Drain turkey, reserve broth.
  5. Remove meat from carcass
  6. Add the instant roux and stir (add more if needed).
  7. Add vegetables and cook until tender.
  8. Add chicken broth, turkey, sausage and other seasonings, simmer 1 hour.
  9. Add 1 cup of uncooked rice and cook 20 minutes longer.
  10. (if the stew isn't thick enough, add several tablespoons of instant mashed potatoes. works every time)-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.38 Kcal (1362 kJ)
Calories from fat 138.48 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 68.96mg 23%
Sodium 848.84mg 35%
Potassium 493.19mg 10%
Total Carbs 22.38g 7%
Sugars 2.67g 11%
Dietary Fiber 1.73g 7%
Protein 22.5g 45%
Vitamin C 12mg 20%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 38mg 4%
Amount Per 100 g
Calories 158.45 Kcal (663 kJ)
Calories from fat 67.43 Kcal
% Daily Value*
Total Fat 7.49g 24%
Cholesterol 33.58mg 23%
Sodium 413.37mg 35%
Potassium 240.17mg 10%
Total Carbs 10.9g 7%
Sugars 1.3g 11%
Dietary Fiber 0.84g 7%
Protein 10.96g 45%
Vitamin C 5.8mg 20%
Iron 0.9mg 10%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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