Sopa Seco Recipe

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Sopa Seco
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  1. •Preheat oven to 375F.
  2. •Brush a large casserole dish with oil. Heat the extra-virgin olive oil in a large skillet over medium heat. Add the fideos and cook, turning them, until golden brown, about 5 minutes. Set aside.
  3. •Add the onion to the skillet and cook over medium heat, stirring until golden brown, about 7-9 minutes. Stir in the garlic, and oregano for about 30 seconds. Add the tomatoes to the pot. Add the cayenne pepper, increase the heat to high, and cook until it thickens, about 2 minutes. Stir in the broth, the toasted fideos, salt, and pepper, to taste. Bring mixture to a boil, reduce heat, and simmer gently, uncovered, stirring occasionally, for about 10-15 minutes. Water can be added to thin the mixture if needed while the noodles cook. When the noodles are tender, stir in the chicken.
  4. • Transfer the mixture to the prepared baking dish, sprinkle the grated cheese over the top, and cover loosely with foil. Bake until the cheese melts and the casserole is hot through and through, about 20 minutes. Serve with some crema drizzled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3051.52 Kcal (12776 kJ)
Calories from fat 1938.62 Kcal
% Daily Value*
Total Fat 215.4g 331%
Cholesterol 332.33mg 111%
Sodium 8801.23mg 367%
Potassium 3580.36mg 76%
Total Carbs 160.8g 54%
Sugars 27.17g 109%
Dietary Fiber 14.42g 58%
Protein 122.18g 244%
Vitamin C 81.5mg 136%
Iron 10.5mg 58%
Calcium 1151.1mg 115%
Amount Per 100 g
Calories 166.77 Kcal (698 kJ)
Calories from fat 105.95 Kcal
% Daily Value*
Total Fat 11.77g 331%
Cholesterol 18.16mg 111%
Sodium 481.01mg 367%
Potassium 195.67mg 76%
Total Carbs 8.79g 54%
Sugars 1.49g 109%
Dietary Fiber 0.79g 58%
Protein 6.68g 244%
Vitamin C 4.5mg 136%
Iron 0.6mg 58%
Calcium 62.9mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.2
  • 83

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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