Directions:
- Drain beans and rinse in a colander until water runs clear. Puree beans with garlic in a food processor.
- Add remaining ingredients and blend until thick and smooth. Add more salt or lemon juice if desired.
- Transfer to a bowl, cover, and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.16 Kcal (2316 kJ) | ||
| Calories from fat | 235.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 13mg | 4% | |
| Sodium | 72.34mg | 3% | |
| Potassium | 600.78mg | 13% | |
| Total Carbs | 64.33g | 21% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 18.07g | 72% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 550.2mg | 3057% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 123.07 Kcal (515 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 40% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 4% | |
| Sodium | 16.09mg | 3% | |
| Potassium | 133.67mg | 13% | |
| Total Carbs | 14.31g | 21% | |
| Sugars | 3.04g | 55% | |
| Dietary Fiber | 4.02g | 72% | |
| Protein | 4.97g | 45% | |
| Vitamin C | 3.9mg | 29% | |
| Iron | 122.4mg | 3057% | |
| Calcium | 57.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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