Guasacaca - Venezuelan Avocado Salsa Recipe

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Guasacaca - Venezuelan Avocado Salsa
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a large bowl; toss mixture gently.
  2. Cover and refrigerate 3 hours.
  3. Stir in avocado and remaining ingredients just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.92 Kcal (284 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 8%
Sodium 126.29mg 5%
Potassium 192.03mg 4%
Total Carbs 5.14g 2%
Sugars 2.32g 9%
Dietary Fiber 1.96g 8%
Protein 0.86g 2%
Vitamin C 18.2mg 30%
Vitamin A 0.2mg 8%
Iron 4.2mg 23%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 78.56 Kcal (329 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 8%
Sodium 146.09mg 5%
Potassium 222.13mg 4%
Total Carbs 5.95g 2%
Sugars 2.68g 9%
Dietary Fiber 2.26g 8%
Protein 0.99g 2%
Vitamin C 21mg 30%
Vitamin A 0.3mg 8%
Iron 4.8mg 23%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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