Avocado & Apple Salad (ensalada De Aguacate Y ... Recipe

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Avocado & Apple Salad (ensalada De Aguacate Y ...
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Ingredients:

Directions:

  1. Assemble the sliced apples, avocado, and toasted almonds however you like on your serving platter.
  2. Whisk together the lime juice, mustard, and extra virgin olive oil then season with salt and pepper. Spoon the dressing on your salad. Then sprinkle the parsley on top. That’s it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.48 Kcal (1321 kJ)
Calories from fat 244.74 Kcal
% Daily Value*
Total Fat 27.19g 42%
Sodium 20.98mg 1%
Potassium 412.97mg 9%
Total Carbs 19.99g 7%
Sugars 10.24g 41%
Dietary Fiber 6.54g 26%
Protein 3.05g 6%
Vitamin C 12.4mg 21%
Iron 0.9mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 180.22 Kcal (755 kJ)
Calories from fat 139.81 Kcal
% Daily Value*
Total Fat 15.53g 42%
Sodium 11.98mg 1%
Potassium 235.91mg 9%
Total Carbs 11.42g 7%
Sugars 5.85g 41%
Dietary Fiber 3.74g 26%
Protein 1.74g 6%
Vitamin C 7.1mg 21%
Iron 0.5mg 5%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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