Directions:
- Mince garlic in the bowl of a food processor.
- Add 2 tblsp.
- Reserved liquid and remaining ingredients.
- Process until smooth, adding additional reserved liquid as needed to reach desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.61 Kcal (120 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 157.72mg | 7% | |
| Potassium | 35.86mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.48 Kcal (823 kJ) | ||
| Calories from fat | 122.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 3% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 0% | |
| Sodium | 1083.05mg | 7% | |
| Potassium | 246.23mg | 1% | |
| Total Carbs | 15.68g | 1% | |
| Sugars | 0.91g | 1% | |
| Dietary Fiber | 1.39g | 1% | |
| Protein | 6.43g | 2% | |
| Vitamin C | 12.9mg | 3% | |
| Iron | 2.1mg | 2% | |
| Calcium | 92.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Hummus
Garlic, Black beans; drain and reserve liquid, Lemon juice and 6 more.. -
Black Bean Hummus
Garlic, Black beans, drain and reserve liquid, Lemon juice and 6 more.. -
Black-Eyed Pea Hummus
Garlic cloves, peeled, Fresh lemon juice (about 2 lemons) and 7 more.. -
Black-Eyed Pea Hummus
Garlic cloves, peeled, Fresh lemon juice (about 2 lemons) and 7 more.. -
Hummus
Garbanzo beans (plus 1/4 cup of the bean liquid) and 5 more.. -
Real Hummus
Garlic, Garbanzo beans , half the liquid reserved and 6 more.. -
Traditional Hummus
Garlic, peeled, Garbanzo beans, drained, Olive oil, Tahini and 3 more.. -
Spicy Black Bean Hummus
Garlic clove, peeled, Fresh lemon juice and 9 more.. -
Spicy Black Bean Hummus
Garlic clove, peeled, Fresh lemon juice and 9 more.. -
Roasted Garlic Hummus
Head garlic, Chickpeas, Lemon juice, Sesame oil, Cumin and 4 more..
Also Try
-
-
Edamame Hummus - Tried the Rest This is the Best
Frozen shelled edamame , about 1 1/2 cups (green soy bean... and 10 more..5 (1 Votes) -
The Very Best Hummus / No Tahini Garbanzo Bean Spread
Garbanzo beans (or about 5 oz. of dried chickpeans or whi... and 7 more.. -
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
