Directions:
- Puree a can of black beans with garlic, lemon juice, tahini, and cumin.
- Add water if needed.
- Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.93 Kcal (912 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 4.69mg | 0% | |
| Potassium | 868.2mg | 18% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 335.79 Kcal (1406 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 4% | |
|---|---|---|---|
| Sodium | 7.23mg | 0% | |
| Potassium | 1337.75mg | 18% | |
| Total Carbs | 56.22g | 12% | |
| Sugars | 1.94g | 5% | |
| Dietary Fiber | 14.32g | 37% | |
| Protein | 20.31g | 26% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 4.9mg | 18% | |
| Calcium | 120.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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