Calories in Generic Chick peas, garbanzos - soaked, boiled, no salt

284Calories

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Nutrition Facts Generic Chick peas, garbanzos - soaked, boiled, no salt

Amount Per 250 g
Calories 283.76 Kcal (1188 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 6%
Sodium 11.6mg 0%
Total Carbs 47.47g 16%
Sugars 8.44g 34%
Dietary Fiber 12.66g 51%
Protein 15.82g 32%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 548.5mg 3047%
Calcium 84.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 250 g
  • Cal: 14.2 %
  • Fat: 6.5 %
  • Carb: 15.8 %
  • Prot: 31.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (12.5%)
  • Protein (22.2%)
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