Avocado Hummus Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 medium avocado, pitted and chopped
1 cup canned chick-peas or 1 cup garbanzo beans, drained
1/3 cup chopped onion
2 large garlic cloves, minced
3 tsp lemon juice
1 tsp hot sauce
1 tsp ground cumin
ritz crackers or toasted pita chips or turkey , sandwiches

Directions:

Place all ingredients except crackers in blender or food processor container; cover.
Blend until smooth.
Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
Top each cracker with a generous tablespoonful of avocado mixture or let the guest's do it for themselves.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.14 Kcal (331 kJ)
Calories from fat	39.83 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Sodium	19.62mg	1%
Potassium	142mg	3%
Total Carbs	8.98g	3%
Sugars	1.48g	6%
Dietary Fiber	3.41g	14%
Protein	2.44g	5%
Vitamin C	4.7mg	8%
Iron	65.2mg	362%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	122.12 Kcal (511 kJ)
Calories from fat	61.46 Kcal
		% Daily Value*
Total Fat	6.83g	7%
Sodium	30.27mg	1%
Potassium	219.12mg	3%
Total Carbs	13.86g	3%
Sugars	2.28g	6%
Dietary Fiber	5.27g	14%
Protein	3.77g	5%
Vitamin C	7.3mg	8%
Iron	100.6mg	362%
Calcium	28.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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