Directions:
- Blend the chick peas, water and lemon juice in a blender or food processor *I cook my own chick peas, but feel free to use the canned stuff if you are pressed for time. Just be sure to rinse them off first!
- Add tahini and minced garlic
- On low heat sweat sliced poblano and cayenne pepper in the olive oil. Take a pinch out of your salt measurement and add it to the peppers. If you're afraid of spice, you can discard the seeds before the sweat.
- Put the remaining salt in the blender
- Pour the oil and pepper mixture into the blender. Blend until satisfied, transfer mix to a bowl, and refrigerate for at least an hour. The more you wait, the more the flavors will settle into the mix and calm the spiciness
- Yummy!
- A small rubber spatula is very helpful when using a blender. You can scrape the sides and make sure the whole dip gets evenly creamy.
- Feel free to use more or less of any ingredient. Experiment with whatever suits your tastes. You can try replacing the peppers with chives or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1046.45 Kcal (4381 kJ) | ||
| Calories from fat | 610.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.86g | 104% | |
|---|---|---|---|
| Sodium | 1206.13mg | 50% | |
| Potassium | 462.98mg | 10% | |
| Total Carbs | 89.62g | 30% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 22.34g | 89% | |
| Protein | 32.63g | 65% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 780.2mg | 4335% | |
| Calcium | 237.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 185.36 Kcal (776 kJ) | ||
| Calories from fat | 108.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 104% | |
|---|---|---|---|
| Sodium | 213.64mg | 50% | |
| Potassium | 82.01mg | 10% | |
| Total Carbs | 15.87g | 30% | |
| Sugars | 2.24g | 51% | |
| Dietary Fiber | 3.96g | 89% | |
| Protein | 5.78g | 65% | |
| Vitamin C | 5.4mg | 51% | |
| Iron | 138.2mg | 4335% | |
| Calcium | 42.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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