Black-Eyed Pea Hummus Recipe

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Black-Eyed Pea Hummus
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Ingredients:

Directions:

  1. Drop garlic through chute of food processor with processor on; process 3 seconds or until garlic is minced. Add lemon juice and next 5 ingredients (lemon juice through peas); process until smooth, scraping sides of bowl occasionally. Serve with pita wedges. Garnish with fresh chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.13 Kcal (4003 kJ)
Calories from fat 153.13 Kcal
% Daily Value*
Total Fat 17.01g 26%
Sodium 1899.97mg 79%
Potassium 532.33mg 11%
Total Carbs 166.95g 56%
Sugars 4.1g 16%
Dietary Fiber 7.19g 29%
Protein 30.04g 60%
Vitamin C 17.9mg 30%
Iron 10.1mg 56%
Calcium 293.5mg 29%
Amount Per 100 g
Calories 257.7 Kcal (1079 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 26%
Sodium 512.08mg 79%
Potassium 143.47mg 11%
Total Carbs 45g 56%
Sugars 1.11g 16%
Dietary Fiber 1.94g 29%
Protein 8.1g 60%
Vitamin C 4.8mg 30%
Iron 2.7mg 56%
Calcium 79.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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