Spicy Black Bean Hummus Recipe

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Spicy Black Bean Hummus
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  1. Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.08 Kcal (222 kJ)
Calories from fat 25.69 Kcal
% Daily Value*
Total Fat 2.85g 4%
Sodium 104.38mg 4%
Potassium 79.51mg 2%
Total Carbs 5.63g 2%
Sugars 0.43g 2%
Dietary Fiber 0.88g 4%
Protein 1.61g 3%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 325.62 Kcal (1363 kJ)
Calories from fat 157.6 Kcal
% Daily Value*
Total Fat 17.51g 4%
Sodium 640.28mg 4%
Potassium 487.69mg 2%
Total Carbs 34.52g 2%
Sugars 2.64g 2%
Dietary Fiber 5.41g 4%
Protein 9.86g 3%
Vitamin C 21.2mg 6%
Iron 3.7mg 3%
Calcium 68.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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