Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

61Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 100 g
Calories 61 Kcal (255 kJ)
Calories from fat 29.25 Kcal
% Daily Value*
Total Fat 3.25g 5%
Saturated Fat 2.1g 11%
Cholesterol 13mg 4%
Sodium 46mg 2%
Potassium 155mg 3%
Total Carbs 4.66g 2%
Sugars 4.66g 19%
Protein 3.47g 7%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 121mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (61 calories) 100 g
  • Cal: 3.1 %
  • Fat: 5 %
  • Carb: 1.6 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (45.8%)
  • Protein (20.3%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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