Directions:
- Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.78 Kcal (296 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 139.17mg | 6% | |
| Potassium | 106.01mg | 2% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 325.62 Kcal (1363 kJ) | ||
| Calories from fat | 157.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 6% | |
|---|---|---|---|
| Sodium | 640.28mg | 6% | |
| Potassium | 487.69mg | 2% | |
| Total Carbs | 34.52g | 3% | |
| Sugars | 2.64g | 2% | |
| Dietary Fiber | 5.41g | 5% | |
| Protein | 9.86g | 4% | |
| Vitamin C | 21.2mg | 8% | |
| Iron | 3.7mg | 5% | |
| Calcium | 68.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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