Spicy Black Bean Hummus Recipe

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Spicy Black Bean Hummus
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  1. Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.78 Kcal (296 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 6%
Sodium 139.17mg 6%
Potassium 106.01mg 2%
Total Carbs 7.5g 3%
Sugars 0.57g 2%
Dietary Fiber 1.18g 5%
Protein 2.14g 4%
Vitamin C 4.6mg 8%
Iron 0.8mg 5%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 325.62 Kcal (1363 kJ)
Calories from fat 157.6 Kcal
% Daily Value*
Total Fat 17.51g 6%
Sodium 640.28mg 6%
Potassium 487.69mg 2%
Total Carbs 34.52g 3%
Sugars 2.64g 2%
Dietary Fiber 5.41g 5%
Protein 9.86g 4%
Vitamin C 21.2mg 8%
Iron 3.7mg 5%
Calcium 68.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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